When we think of dance, we may imagine it as just a physical activity. However, it’s important to note that dancing has a profound impact on our mental health as well. This is especially true for folk dance, which not only provides a fun and engaging way to stay physically active, but also incorporates cultural elements, music, and community engagement. Through folk dance, individuals can experience a variety of mental health benefits, including stress reduction and improved mood, improved cognitive function, and increased social connection and confidence. So let’s further explore the mental health benefits of folk dance and how it can improve overall well-being.